“Rise & Shine!” My mom shouted as I covered myself with the blanket to shield myself from the bright, radiant sun. I look at my 2nd...

The obvious answer is YES to sleep. Most adults need at least 7 hours of sleep a day. Seems reasonable right? And still, according to the...

After starting our on Relaxing Instrumental YouTube Channel, we found ourselves making, playing, perfecting each relaxing track after the...

Institute for Health Metrics and Evaluation reported at least 1 in 10 people (over 800 million people) suffer from some sort of mental...

It's 2022. It's been 3 years since COVID changed the world. We're tired of wearing face masks, sanitizing our hands, and spraying down...